Marinated Salmon with Mango-Kiwi Relish

  • By Barbara Seelig Brown, Cooking Light


    • Salmon:
    • 1 tablespoon honey
    • 2 teaspoons low-sodium soy sauce
    • 1 teaspoon olive oil
    • 1/4 teaspoon black pepper
    • 4 (6-ounce) salmon fillets (about 1 inch thick)
    • Cooking spray
    • Relish:
    • 1/2 cup diced peeled mango
    • 1/2 cup cubed peeled kiwifruit
    • 1/4 cup chopped fresh cilantro
    • 1/4 cup fresh orange juice


    • To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
    • While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
    • While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.